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Janak KE v0:45/0:45r...12 row

1,957

Meters

9:00.0

Time

2:17.9

Pace

112

Calories

Rest Distance184
Rest Time9:00.0
Overall Distance2,141
Overall Time18:00.0
Average Watts133
Calories Per Hour758
Stroke Rate30
Stroke Count277
Drag Factor216

February 14, 2026 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,957 2:17.9 133 758 30
0:45.0 170 2:12.3 151 819 32
r: 0:45 14
0:45.0 172 2:10.8 156 838 32
r: 0:45 20
0:45.0 181 2:04.3 182 927 32
r: 0:45 17
0:45.0 179 2:05.6 176 906 33
r: 0:45 16
0:45.0 179 2:05.6 176 906 32
r: 0:45 20
0:45.0 155 2:25.1 114 693 29
r: 0:45 17
0:45.0 173 2:10.0 159 847 32
r: 0:45 10
0:45.0 176 2:07.8 168 876 32
r: 0:45 12
0:45.0 142 2:38.4 88 602 28
r: 0:45 15
0:45.0 153 2:27.0 110 678 31
r: 0:45 13
0:45.0 128 2:55.7 64 521 27
r: 0:45 13
0:45.0 148 2:32.0 100 642 29
r: 0:45 17
r184

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Workout Graph

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