Janak KE v750m/2:00r...3 SkiErg
2,250
Meters
10:11.2
Time
2:15.8
Pace
134
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 16:11.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 135 |
March 26, 2026 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.2 | 2,250 | 2:15.8 | 140 | 780 | 34 | |
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 35 | |
| r: 2:00 | 22 | |||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 36 | |
| r: 2:00 | 21 | |||||
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 33 | |
| r: 2:00 | 21 | |||||
| r64 |
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Workout Graph
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