Janak KE v2:00/1:00r...5 SkiErg
2,101
Meters
10:00.0
Time
2:22.7
Pace
122
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 123 |
April 20, 2026 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 732 | 34 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 36 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 720 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 38 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 30 | |
| r: 1:00 | 20 | |||||
| r101 |
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Workout Graph
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