Nefes Cesur 7403m row
7,403
Meters
34:25.5
Time
2:19.5
Pace
430
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 640 |
| Drag Factor | 129 |
June 25, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:25.5 | 7,403 | 2:19.5 | 129 | 749 | 430 | 18 |
| 7:35.6 | 1,500 | 2:31.8 | 100 | 671 | 85 | 16 |
| 6:53.2 | 3,000 | 2:17.7 | 134 | 757 | 87 | 19 |
| 6:52.3 | 4,500 | 2:17.4 | 135 | 759 | 87 | 19 |
| 6:51.2 | 6,000 | 2:17.0 | 136 | 761 | 87 | 19 |
| 6:13.2 | 7,403 | 2:13.0 | 149 | 810 | 84 | 20 |
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Workout Graph
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