Nefes Cesur 4000m row
4,000
Meters
17:44.6
Time
2:13.0
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 134 |
July 21, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.6 | 4,000 | 2:13.0 | 149 | 811 | 18 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 18 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 17 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 19 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 19 |
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Workout Graph
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