Romi Schoenfeld 2x5000m/3:00r SkiErg
10,000
Meters
45:30.2
Time
2:16.5
Pace
586
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 51:30.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 41 |
| Stroke Count | 1872 |
| Drag Factor | 69 |
June 08, 2025 11:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.2 | 10,000 | 2:16.5 | 138 | 773 | 41 | |
| 22:51.6 | 5,000 | 2:17.1 | 136 | 766 | 41 | |
| 22:38.5 | 5,000 | 2:15.8 | 140 | 780 | 42 | |
| r31 |
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Workout Graph
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