Romi Schoenfeld 4x1000m/2:00r SkiErg
4,000
Meters
15:42.4
Time
1:57.8
Pace
268
Calories
158
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 23:42.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 50 |
| Stroke Count | 790 |
| Drag Factor | 77 |
July 24, 2025 11:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.4 | 4,000 | 1:57.8 | 214 | 1036 | 50 | 158 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 53 | 153 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 49 | 157 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 49 | 158 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 50 | 164 |
| r1,007 |
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Workout Graph
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