Romi Schoenfeld v10:00/0:30r...7 SkiErg
5,460
Meters
22:00.0
Time
2:00.8
Pace
367
Calories
158
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,416 |
| Overall Time | 34:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 51 |
| Stroke Count | 1024 |
| Drag Factor | 89 |
August 03, 2025 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,460 | 2:00.8 | 198 | 981 | 51 | 158 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 39 | 133 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 51 | 142 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 52 | 161 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 54 | 165 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 56 | 166 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 52 | 169 | |
| r: 2:00 | 106 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 55 | 171 | |
| r: 2:00 | 42 | ||||||
| r956 |
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Workout Graph
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Intervalle VO2