Romi Schoenfeld v13:00/0:05r...8 SkiErg
8,392
Meters
38:00.0
Time
2:15.8
Pace
524
Calories
139
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 9,409 |
| Overall Time | 48:15.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 47 |
| Stroke Count | 1646 |
| Drag Factor | 94 |
August 17, 2025 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,392 | 2:15.8 | 140 | 780 | 47 | 139 | |
| 13:00.0 | 2,670 | 2:26.0 | 112 | 686 | 38 | 88 | |
| r: 0:05 | 15 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 45 | 143 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 53 | 159 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 45 | 149 | |
| r: 2:00 | 99 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 53 | 162 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 51 | 153 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 54 | 166 | |
| r: 0:05 | 14 | ||||||
| 7:00.0 | 1,059 | 3:18.3 | 45 | 454 | 38 | 92 | |
| r: 0:05 | 9 | ||||||
| r1,017 |
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Workout Graph
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