Romi Schoenfeld v4000m/3:03r...3 SkiErg
12,000
Meters
50:45.5
Time
2:06.8
Pace
752
Calories
155
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 12,057 |
| Overall Time | 56:53.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 43 |
| Stroke Count | 2199 |
| Drag Factor | 71 |
August 22, 2025 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:45.5 | 12,000 | 2:06.8 | 171 | 889 | 43 | 155 | |
| 17:05.3 | 4,000 | 2:08.1 | 166 | 872 | 41 | 151 | |
| r: 3:03 | 33 | ||||||
| 16:54.2 | 4,000 | 2:06.7 | 172 | 891 | 43 | 152 | |
| r: 3:05 | 24 | ||||||
| 16:45.9 | 4,000 | 2:05.7 | 176 | 905 | 46 | 163 | |
| r57 |
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Workout Graph
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