Romi Schoenfeld v15:00/0:30r...8 SkiErg
9,866
Meters
43:00.0
Time
2:10.7
Pace
622
Calories
157
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,329 |
| Overall Time | 55:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 48 |
| Stroke Count | 1932 |
| Drag Factor | 92 |
September 02, 2025 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,866 | 2:10.7 | 157 | 838 | 48 | 157 | |
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 40 | 87 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 54 | 160 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 52 | 164 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 50 | 171 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 52 | 174 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 51 | 173 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 52 | 175 | |
| r: 2:00 | 81 | ||||||
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 40 | 152 | |
| r463 |
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Workout Graph
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