Romi Schoenfeld v20:00/0:30r...10 SkiErg
10,085
Meters
44:00.0
Time
2:10.8
Pace
640
Calories
161
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 10,969 |
| Overall Time | 1:00:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 52 |
| Stroke Count | 1987 |
| Drag Factor | 98 |
September 17, 2025 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,085 | 2:10.8 | 156 | 837 | 52 | 161 | |
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 38 | 114 | |
| r: 0:30 | 8 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 54 | 158 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 56 | 164 | |
| r: 2:00 | 97 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 56 | 164 | |
| r: 2:00 | 135 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 53 | 166 | |
| r: 2:00 | 101 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 58 | 169 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 56 | 170 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 55 | 172 | |
| r: 2:00 | 93 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 54 | 171 | |
| r: 2:00 | 111 | ||||||
| 8:00.0 | 1,699 | 2:21.2 | 124 | 727 | 43 | 165 | |
| r884 |
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Workout Graph
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