Romi Schoenfeld v14:00/0:30r...10 SkiErg
8,078
Meters
35:00.0
Time
2:09.9
Pace
517
Calories
159
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 8,760 |
| Overall Time | 45:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 49 |
| Stroke Count | 1574 |
| Drag Factor | 101 |
September 30, 2025 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,078 | 2:09.9 | 159 | 848 | 49 | 159 | |
| 14:00.0 | 3,014 | 2:19.3 | 129 | 745 | 41 | 148 | |
| r: 0:30 | 25 | ||||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 57 | 167 | |
| r: 0:05 | 22 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 46 | 168 | |
| r: 3:00 | 184 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 55 | 164 | |
| r: 0:05 | 18 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 47 | 162 | |
| r: 3:00 | 166 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 54 | 167 | |
| r: 0:05 | 19 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 49 | 171 | |
| r: 3:00 | 191 | ||||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 54 | 168 | |
| r: 0:05 | 16 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 52 | 163 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 37 | 113 | |
| r682 |
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Workout Graph
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