Romi Schoenfeld v15:00/1:00r...6 SkiErg
12,005
Meters
53:00.0
Time
2:12.4
Pace
747
Calories
146
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 12,684 |
| Overall Time | 1:03:15.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 45 |
| Stroke Count | 2342 |
| Drag Factor | 87 |
October 03, 2025 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,005 | 2:12.4 | 151 | 818 | 45 | 146 | |
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 41 | 94 | |
| r: 1:00 | 6 | ||||||
| 7:00.0 | 1,771 | 1:58.5 | 210 | 1022 | 47 | 157 | |
| r: 3:00 | 210 | ||||||
| 7:00.0 | 1,772 | 1:58.5 | 210 | 1023 | 47 | 159 | |
| r: 3:00 | 208 | ||||||
| 7:00.0 | 1,777 | 1:58.1 | 212 | 1029 | 48 | 160 | |
| r: 3:00 | 220 | ||||||
| 7:00.0 | 1,804 | 1:56.4 | 222 | 1063 | 48 | 169 | |
| r: 0:15 | 35 | ||||||
| 10:00.0 | 1,766 | 2:49.8 | 71 | 545 | 41 | 137 | |
| r679 |
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Workout Graph
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