Romi Schoenfeld v20:00/0:30r...10 SkiErg
10,190
Meters
44:00.0
Time
2:09.5
Pace
649
Calories
156
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,377 |
| Overall Time | 1:00:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 52 |
| Stroke Count | 2030 |
| Drag Factor | 98 |
October 07, 2025 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,190 | 2:09.5 | 161 | 854 | 52 | 156 | |
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 42 | 92 | |
| r: 0:30 | 56 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 53 | 162 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 55 | 167 | |
| r: 2:00 | 162 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 55 | 167 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 56 | 164 | |
| r: 2:00 | 113 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 57 | 169 | |
| r: 2:00 | 109 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 55 | 171 | |
| r: 2:00 | 90 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 56 | 175 | |
| r: 2:00 | 120 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 58 | 171 | |
| r: 2:00 | 223 | ||||||
| 8:00.0 | 1,499 | 2:40.1 | 85 | 593 | 39 | 128 | |
| r1,187 |
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Workout Graph
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