Romi Schoenfeld v15:00/1:00r...7 SkiErg
11,932
Meters
50:00.0
Time
2:05.7
Pace
766
Calories
154
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,616 |
| Overall Time | 1:02:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 45 |
| Stroke Count | 2265 |
| Drag Factor | 76 |
October 09, 2025 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,932 | 2:05.7 | 176 | 906 | 45 | 154 | |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 42 | 140 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 47 | 161 | |
| r: 2:00 | 133 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 47 | 164 | |
| r: 2:00 | 70 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 48 | 164 | |
| r: 2:00 | 62 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 50 | 168 | |
| r: 2:00 | 116 | ||||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 48 | 168 | |
| r: 2:00 | 84 | ||||||
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 39 | 119 | |
| r: 1:00 | 201 | ||||||
| r684 |
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Workout Graph
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