Romi Schoenfeld v20:00/2:16r...6 SkiErg
11,304
Meters
50:00.0
Time
2:12.6
Pace
718
Calories
142
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 12,273 |
| Overall Time | 1:05:19.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 45 |
| Stroke Count | 2141 |
| Drag Factor | 85 |
November 12, 2025 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,304 | 2:12.6 | 150 | 815 | 45 | 142 | |
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 39 | 104 | |
| r: 2:16 | 8 | ||||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 49 | 156 | |
| r: 3:01 | 183 | ||||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 47 | 161 | |
| r: 3:01 | 155 | ||||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 48 | 162 | |
| r: 3:00 | 168 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 47 | 164 | |
| r: 3:01 | 277 | ||||||
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 41 | 105 | |
| r: 1:00 | 178 | ||||||
| r969 |
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Workout Graph
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4 x 5 Min. var. (VO2+/FTP+)