Romi Schoenfeld v20:00/3:02r...6 SkiErg
11,685
Meters
50:00.0
Time
2:08.3
Pace
751
Calories
152
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 12,797 |
| Overall Time | 1:06:07.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 46 |
| Stroke Count | 2227 |
| Drag Factor | 85 |
November 25, 2025 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,685 | 2:08.3 | 165 | 869 | 46 | 152 | |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 42 | 135 | |
| r: 3:02 | 37 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 51 | 159 | |
| r: 3:01 | 175 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 49 | 164 | |
| r: 3:01 | 160 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 49 | 167 | |
| r: 3:01 | 181 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 49 | 171 | |
| r: 3:02 | 325 | ||||||
| 10:00.0 | 1,734 | 2:53.0 | 68 | 532 | 40 | 116 | |
| r: 1:00 | 234 | ||||||
| r1,112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 5 Min. VO2