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Romi Schoenfeld v0:30/0:15r...22 SkiErg

5,979

Meters

30:00.0

Time

2:30.5

Pace

368

Calories

148

Heart Rate

Rest Distance724
Rest Time5:00.0
Overall Distance6,703
Overall Time35:00.0
Average Watts103
Calories Per Hour653
Stroke Rate53
Stroke Count1279
Drag Factor101

January 15, 2026 10:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,979 2:30.5 103 653 53 148
0:30.0 142 1:45.6 297 1321 62 116
r: 0:15 50
0:30.0 140 1:47.1 285 1279 54 146
r: 0:15 42
0:30.0 140 1:47.1 285 1279 52 146
r: 0:15 40
0:30.0 141 1:46.3 291 1300 54 154
r: 0:15 32
0:30.0 141 1:46.3 291 1300 54 156
r: 0:15 34
0:30.0 139 1:47.9 279 1258 54 155
r: 0:15 37
0:30.0 141 1:46.3 291 1300 54 155
r: 0:15 41
0:30.0 140 1:47.1 285 1279 54 159
r: 0:15 31
0:30.0 140 1:47.1 285 1279 58 157
r: 0:15 33
0:30.0 141 1:46.3 291 1300 60 158
r: 0:15 33
5:00.0 542 4:36.7 17 356 35 88
0:30.0 141 1:46.3 291 1300 58 129
r: 0:15 34
0:30.0 140 1:47.1 285 1279 54 146
r: 0:15 39
0:30.0 139 1:47.9 279 1258 52 153
r: 0:15 44
0:30.0 139 1:47.9 279 1258 52 160
r: 0:15 24
0:30.0 139 1:47.9 279 1258 52 161
r: 0:15 30
0:30.0 141 1:46.3 291 1300 54 152
r: 0:15 45
0:30.0 138 1:48.6 273 1237 56 153
r: 0:15 29
0:30.0 139 1:47.9 279 1258 54 161
r: 0:15 30
0:30.0 139 1:47.9 279 1258 52 164
r: 0:15 39
0:30.0 139 1:47.9 279 1258 54 163
r: 0:15 37
15:00.0 2,642 2:50.3 71 543 37 133
r724

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