Romi Schoenfeld 4000m SkiErg
4,000
Meters
20:06.0
Time
2:30.7
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 40 |
| Stroke Count | 804 |
| Drag Factor | 53 |
March 05, 2026 11:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,000 | 2:30.7 | 102 | 651 | 218 | 40 |
| 4:01.5 | 800 | 2:30.9 | 102 | 650 | 44 | 40 |
| 3:57.9 | 1,600 | 2:28.6 | 106 | 666 | 44 | 40 |
| 3:57.7 | 2,400 | 2:28.5 | 107 | 667 | 44 | 40 |
| 3:57.8 | 3,200 | 2:28.6 | 107 | 666 | 44 | 39 |
| 4:11.0 | 4,000 | 2:36.8 | 91 | 612 | 42 | 41 |
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Workout Graph
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