Romi Schoenfeld v1000m/0:30r...4 SkiErg
12,000
Meters
55:04.7
Time
2:17.6
Pace
706
Calories
118
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 12,116 |
| Overall Time | 58:09.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 41 |
| Stroke Count | 2265 |
| Drag Factor | 71 |
June 05, 2026 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:04.7 | 12,000 | 2:17.6 | 134 | 769 | 41 | 118 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 38 | 95 | |
| r: 0:30 | 38 | ||||||
| 22:05.7 | 5,000 | 2:12.5 | 150 | 814 | 42 | 145 | |
| r: 2:00 | 37 | ||||||
| 21:55.5 | 5,000 | 2:11.5 | 154 | 826 | 42 | 140 | |
| r: 0:30 | 35 | ||||||
| 6:01.8 | 1,000 | 3:00.9 | 59 | 497 | 38 | 92 | |
| r: 0:05 | 6 | ||||||
| r116 |
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Workout Graph
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