Romi Schoenfeld v3:00/r...4 SkiErg
10,853
Meters
48:07.1
Time
2:13.0
Pace
660
Calories
130
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,997 |
| Overall Time | 50:37.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 41 |
| Stroke Count | 1995 |
| Drag Factor | 80 |
June 12, 2026 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:07.1 | 10,853 | 2:13.0 | 149 | 822 | 41 | 130 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 560 | 34 | 102 | |
| 21:43.6 | 5,000 | 2:10.3 | 158 | 847 | 41 | 149 | |
| r: 2:00 | 61 | ||||||
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 42 | 154 | |
| r: 0:30 | 83 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 44 | 117 | |
| r144 |
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Workout Graph
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