Romi Schoenfeld v3:00/r...4 SkiErg
10,931
Meters
47:34.8
Time
2:10.5
Pace
670
Calories
124
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,090 |
| Overall Time | 50:04.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 42 |
| Stroke Count | 2025 |
| Drag Factor | 71 |
June 18, 2026 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:34.8 | 10,931 | 2:10.5 | 157 | 844 | 42 | 124 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 40 | 102 | |
| 21:25.2 | 5,000 | 2:08.5 | 165 | 865 | 42 | 143 | |
| r: 2:00 | 85 | ||||||
| 21:09.6 | 5,000 | 2:06.9 | 171 | 887 | 44 | 152 | |
| r: 0:30 | 74 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 40 | 102 | |
| r159 |
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Workout Graph
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