Romi Schoenfeld v3:00/r...4 SkiErg
11,299
Meters
48:09.9
Time
2:07.8
Pace
669
Calories
130
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,416 |
| Overall Time | 50:39.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 40 |
| Stroke Count | 1923 |
| Drag Factor | 69 |
June 28, 2026 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:09.9 | 11,299 | 2:07.8 | 167 | 833 | 40 | 130 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 34 | 99 | |
| 21:36.7 | 5,000 | 2:09.6 | 161 | 852 | 41 | 137 | |
| r: 2:00 | 26 | ||||||
| 21:33.2 | 5,000 | 2:09.3 | 162 | 868 | 41 | 148 | |
| r: 0:30 | 91 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 32 | 137 | |
| r117 |
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Workout Graph
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