Romi Schoenfeld v3:00/r...4 SkiErg
10,999
Meters
47:12.6
Time
2:08.7
Pace
682
Calories
142
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,171 |
| Overall Time | 49:42.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 43 |
| Stroke Count | 2027 |
| Drag Factor | 70 |
July 03, 2026 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:12.6 | 10,999 | 2:08.7 | 164 | 866 | 43 | 142 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 40 | 114 | |
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 43 | 152 | |
| r: 2:00 | 91 | ||||||
| 21:05.7 | 5,000 | 2:06.5 | 173 | 893 | 44 | 157 | |
| r: 0:30 | 81 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 44 | 145 | |
| r172 |
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Workout Graph
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