Romi Schoenfeld v3:00/r...4 SkiErg
10,959
Meters
46:55.8
Time
2:08.4
Pace
683
Calories
137
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,191 |
| Overall Time | 49:25.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 41 |
| Stroke Count | 1974 |
| Drag Factor | 72 |
July 23, 2026 09:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:55.8 | 10,959 | 2:08.4 | 165 | 873 | 41 | 137 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 640 | 38 | 111 | |
| 21:05.0 | 5,000 | 2:06.5 | 173 | 893 | 41 | 146 | |
| r: 2:00 | 148 | ||||||
| 20:50.8 | 5,000 | 2:05.0 | 179 | 915 | 43 | 156 | |
| r: 0:30 | 84 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 43 | 135 | |
| r232 |
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Workout Graph
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