Romi Schoenfeld v1000m/0:04r...5 SkiErg
11,000
Meters
48:08.3
Time
2:11.2
Pace
679
Calories
131
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 11,367 |
| Overall Time | 56:41.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 42 |
| Stroke Count | 2045 |
| Drag Factor | 70 |
July 27, 2026 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:08.3 | 11,000 | 2:11.2 | 155 | 846 | 42 | 131 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 40 | 106 | |
| r: 0:04 | 12 | ||||||
| 12:28.4 | 3,000 | 2:04.7 | 180 | 918 | 43 | 144 | |
| r: 3:31 | 95 | ||||||
| 12:27.6 | 3,000 | 2:04.6 | 181 | 919 | 43 | 148 | |
| r: 3:39 | 58 | ||||||
| 12:24.7 | 3,000 | 2:04.1 | 183 | 928 | 44 | 156 | |
| r: 0:19 | 40 | ||||||
| 5:52.7 | 1,000 | 2:56.3 | 64 | 510 | 39 | 103 | |
| r: 1:00 | 162 | ||||||
| r367 |
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Workout Graph
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