Romi Schoenfeld v5000m/3:25r...3 SkiErg
9,817
Meters
45:55.4
Time
2:20.3
Pace
571
Calories
128
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 10,028 |
| Overall Time | 50:22.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 39 |
| Stroke Count | 1794 |
| Drag Factor | 85 |
August 04, 2026 10:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:55.4 | 9,817 | 2:20.3 | 127 | 746 | 39 | 128 | |
| 22:44.0 | 5,000 | 2:16.4 | 138 | 773 | 40 | 116 | |
| r: 3:25 | 186 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 52 | 150 | |
| r: 1:02 | 25 | ||||||
| 20:11.5 | 4,000 | 2:31.4 | 101 | 647 | 36 | 120 | |
| r211 |
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Workout Graph
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