Romi Schoenfeld v4000m/3:18r...3 SkiErg
9,942
Meters
46:34.9
Time
2:20.5
Pace
587
Calories
141
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 11,005 |
| Overall Time | 54:01.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 39 |
| Stroke Count | 1833 |
| Drag Factor | 75 |
August 07, 2026 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:34.9 | 9,942 | 2:20.5 | 126 | 756 | 39 | 141 | |
| 20:07.3 | 4,000 | 2:30.9 | 102 | 679 | 37 | 132 | |
| r: 3:18 | 394 | ||||||
| 12:00.0 | 2,941 | 2:02.4 | 191 | 955 | 43 | 162 | |
| r: 4:09 | 669 | ||||||
| 14:27.7 | 3,000 | 2:24.6 | 116 | 697 | 40 | 129 | |
| r1,063 |
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Workout Graph
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