Romi Schoenfeld v3:00/r...4 SkiErg
11,038
Meters
47:46.8
Time
2:09.8
Pace
687
Calories
130
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,145 |
| Overall Time | 50:16.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 41 |
| Stroke Count | 1987 |
| Drag Factor | 72 |
August 11, 2026 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:46.8 | 11,038 | 2:09.8 | 160 | 862 | 41 | 130 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 36 | 90 | |
| 20:58.7 | 5,000 | 2:05.8 | 176 | 903 | 42 | 155 | |
| r: 2:00 | 66 | ||||||
| 20:48.1 | 5,000 | 2:04.8 | 180 | 917 | 42 | 162 | |
| r: 0:30 | 41 | ||||||
| 3:00.0 | 470 | 3:11.4 | 50 | 460 | 38 | 116 | |
| r107 |
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Workout Graph
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