Romi Schoenfeld v4000m/3:18r...3 SkiErg
10,060
Meters
46:36.4
Time
2:18.9
Pace
599
Calories
130
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 10,148 |
| Overall Time | 51:00.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 39 |
| Stroke Count | 1840 |
| Drag Factor | 80 |
August 18, 2026 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:36.4 | 10,060 | 2:18.9 | 130 | 771 | 39 | 130 | |
| 18:14.4 | 4,000 | 2:16.8 | 137 | 773 | 37 | 113 | |
| r: 3:18 | 51 | ||||||
| 12:00.0 | 3,060 | 1:57.6 | 215 | 1040 | 44 | 169 | |
| r: 1:06 | 37 | ||||||
| 16:22.0 | 3,000 | 2:43.6 | 80 | 571 | 39 | 109 | |
| r88 |
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Workout Graph
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