Romi Schoenfeld v1000m/1:40r...4 SkiErg
12,000
Meters
53:12.7
Time
2:13.0
Pace
721
Calories
126
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 12,097 |
| Overall Time | 57:26.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 38 |
| Stroke Count | 2054 |
| Drag Factor | 71 |
August 29, 2026 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:12.7 | 12,000 | 2:13.0 | 149 | 812 | 38 | 126 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 36 | 111 | |
| r: 1:40 | 24 | ||||||
| 21:38.3 | 5,000 | 2:09.8 | 160 | 848 | 38 | 134 | |
| r: 2:02 | 30 | ||||||
| 21:37.2 | 5,000 | 2:09.7 | 160 | 849 | 40 | 142 | |
| r: 0:32 | 43 | ||||||
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 38 | 119 | |
| r97 |
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Workout Graph
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