Romi Schoenfeld v1000m/2:06r...4 SkiErg
10,000
Meters
44:08.6
Time
2:12.4
Pace
618
Calories
129
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 10,505 |
| Overall Time | 52:23.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 38 |
| Stroke Count | 1708 |
| Drag Factor | 76 |
September 10, 2026 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:08.6 | 10,000 | 2:12.4 | 151 | 839 | 38 | 129 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 35 | 114 | |
| r: 2:06 | 5 | ||||||
| 16:34.7 | 4,000 | 2:04.3 | 182 | 926 | 39 | 148 | |
| r: 3:00 | 59 | ||||||
| 16:33.8 | 4,000 | 2:04.2 | 183 | 927 | 40 | 154 | |
| r: 3:09 | 441 | ||||||
| 6:10.4 | 1,000 | 3:05.2 | 55 | 485 | 37 | 101 | |
| r505 |
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Workout Graph
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