Romi Schoenfeld v14:00/0:30r...7 SkiErg
11,022
Meters
47:00.0
Time
2:07.9
Pace
696
Calories
153
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,407 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 39 |
| Stroke Count | 1858 |
| Drag Factor | 86 |
September 17, 2026 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,022 | 2:07.9 | 167 | 888 | 39 | 153 | |
| 14:00.0 | 3,009 | 2:19.5 | 129 | 750 | 34 | 116 | |
| r: 0:30 | 12 | ||||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 980 | 42 | 160 | |
| r: 3:00 | 98 | ||||||
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 43 | 165 | |
| r: 3:00 | 93 | ||||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 42 | 168 | |
| r: 3:00 | 82 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 43 | 170 | |
| r: 3:00 | 61 | ||||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 43 | 171 | |
| r: 0:30 | 39 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 35 | 125 | |
| r385 |
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Workout Graph
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