Romi Schoenfeld v1500m/1:05r...4 SkiErg
10,500
Meters
46:18.2
Time
2:12.2
Pace
648
Calories
146
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 11,008 |
| Overall Time | 53:14.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 38 |
| Stroke Count | 1780 |
| Drag Factor | 85 |
September 25, 2026 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:18.2 | 10,500 | 2:12.2 | 151 | 839 | 38 | 146 | |
| 7:08.7 | 1,500 | 2:22.9 | 120 | 713 | 32 | 123 | |
| r: 1:05 | 18 | ||||||
| 16:32.5 | 4,000 | 2:04.0 | 183 | 928 | 39 | 164 | |
| r: 3:32 | 241 | ||||||
| 16:27.6 | 4,000 | 2:03.4 | 186 | 936 | 41 | 171 | |
| r: 2:19 | 249 | ||||||
| 6:09.4 | 1,000 | 3:04.7 | 56 | 487 | 38 | 129 | |
| r508 |
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