Romi Schoenfeld v1000m/0:06r...4 SkiErg
12,000
Meters
56:54.0
Time
2:22.2
Pace
686
Calories
110
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 12,102 |
| Overall Time | 59:33.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 2017 |
| Drag Factor | 79 |
October 05, 2026 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:54.0 | 12,000 | 2:22.2 | 122 | 723 | 35 | 110 | |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 32 | 101 | |
| r: 0:06 | 16 | ||||||
| 23:04.6 | 5,000 | 2:18.4 | 132 | 751 | 35 | 120 | |
| r: 2:01 | 26 | ||||||
| 22:36.1 | 5,000 | 2:15.6 | 140 | 780 | 36 | 126 | |
| r: 0:32 | 60 | ||||||
| 5:59.3 | 1,000 | 2:59.6 | 60 | 500 | 37 | 94 | |
| r102 |
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Workout Graph
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