Romi Schoenfeld v1000m/0:57r...4 SkiErg
12,000
Meters
54:04.4
Time
2:15.1
Pace
732
Calories
136
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 12,112 |
| Overall Time | 58:01.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 37 |
| Stroke Count | 2052 |
| Drag Factor | 73 |
October 08, 2026 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:04.4 | 12,000 | 2:15.1 | 142 | 812 | 37 | 136 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 682 | 36 | 116 | |
| r: 0:57 | 25 | ||||||
| 21:12.4 | 5,000 | 2:07.2 | 170 | 882 | 38 | 155 | |
| r: 2:00 | 35 | ||||||
| 21:03.1 | 5,000 | 2:06.3 | 174 | 894 | 39 | 164 | |
| r: 1:00 | 52 | ||||||
| 6:53.3 | 1,000 | 3:26.6 | 40 | 435 | 36 | 111 | |
| r112 |
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Workout Graph
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