Romi Schoenfeld v1000m/0:36r...4 SkiErg
12,000
Meters
54:46.3
Time
2:16.9
Pace
709
Calories
122
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 12,140 |
| Overall Time | 57:53.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 36 |
| Stroke Count | 2000 |
| Drag Factor | 70 |
October 10, 2026 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:46.3 | 12,000 | 2:16.9 | 136 | 776 | 36 | 122 | |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 34 | 104 | |
| r: 0:36 | 41 | ||||||
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 36 | 131 | |
| r: 2:00 | 45 | ||||||
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 37 | 140 | |
| r: 0:31 | 54 | ||||||
| 5:43.7 | 1,000 | 2:51.8 | 69 | 534 | 39 | 114 | |
| r140 |
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Workout Graph
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