Romi Schoenfeld v2000m/2:48r...4 SkiErg
11,000
Meters
48:18.0
Time
2:11.7
Pace
685
Calories
143
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 11,103 |
| Overall Time | 57:11.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 38 |
| Stroke Count | 1846 |
| Drag Factor | 81 |
October 14, 2026 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:18.0 | 11,000 | 2:11.7 | 153 | 850 | 38 | 143 | |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 744 | 35 | 126 | |
| r: 2:48 | 25 | ||||||
| 16:19.9 | 4,000 | 2:02.4 | 190 | 955 | 40 | 158 | |
| r: 4:23 | 26 | ||||||
| 16:19.0 | 4,000 | 2:02.3 | 191 | 956 | 40 | 168 | |
| r: 1:42 | 52 | ||||||
| 6:22.7 | 1,000 | 3:11.3 | 50 | 470 | 33 | 120 | |
| r103 |
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Workout Graph
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