Romi Schoenfeld v14:00/0:30r...7 SkiErg
10,968
Meters
47:00.0
Time
2:08.5
Pace
692
Calories
153
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,496 |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 40 |
| Stroke Count | 1889 |
| Drag Factor | 86 |
October 24, 2026 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,968 | 2:08.5 | 165 | 883 | 40 | 153 | |
| 14:00.0 | 3,052 | 2:17.6 | 134 | 758 | 35 | 115 | |
| r: 0:30 | 10 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 42 | 163 | |
| r: 3:00 | 151 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 43 | 166 | |
| r: 3:00 | 81 | ||||||
| 6:00.0 | 1,497 | 2:00.2 | 201 | 990 | 44 | 169 | |
| r: 3:00 | 46 | ||||||
| 6:00.0 | 1,497 | 2:00.2 | 201 | 990 | 44 | 171 | |
| r: 3:00 | 209 | ||||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 980 | 43 | 171 | |
| r: 0:30 | 31 | ||||||
| 3:00.0 | 430 | 3:29.3 | 38 | 420 | 35 | 116 | |
| r528 |
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Workout Graph
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