James Mcbeath v2:00/r...5 BikeErg
4,755
Meters
10:00.0
Time
2:06.1
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,755 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 76 |
| Revolution Count | 760 |
| Power/kg | 1.69 |
| Drag Factor | 87 |
May 22, 2025 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,755 | 2:06.1 | 174 | 899 | 76 |
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 69 |
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 73 |
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 77 |
| 2:00.0 | 998 | 2:00.2 | 201 | 992 | 80 |
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 83 |
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Workout Graph
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