James Mcbeath 6x0:20/0:40r BikeErg
1,118
Meters
2:00.0
Time
1:47.3
Pace
40
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,344 |
| Overall Time | 6:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 93 |
| Revolution Count | 227 |
| Power/kg | 2.75 |
| Drag Factor | 65 |
June 17, 2025 12:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 93 | |
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 84 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 96 | |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 96 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 96 | |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 93 | |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 93 | |
| r226 |
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