James Mcbeath v0:30/0:30r...5 BikeErg
1,443
Meters
2:30.0
Time
1:43.9
Pace
54
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,677 |
| Overall Time | 5:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 98 |
| Revolution Count | 287 |
| Power/kg | 3.03 |
| Drag Factor | 67 |
July 21, 2025 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,443 | 1:43.9 | 312 | 1372 | 98 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 100 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 98 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 100 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 98 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 96 | |
| r: 0:30 | 36 | |||||
| r234 |
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Workout Graph
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