Andrew Fox v1:00/1:00r...7 row
3,758
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 203 |
June 23, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,758 | 2:07.7 | 168 | 870 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 30 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 30 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | |
| r: 1:00 | 14 | |||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Back issue