Andrew Fox 21:36 row
5,019
Meters
21:36.7
Time
2:09.1
Pace
322
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 203 |
September 03, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,019 | 2:09.1 | 162 | 893 | 322 | 28 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 29 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 864 | 72 | 28 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 27 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 876 | 73 | 28 |
| 21:36.7 | 410 | 1:57.9 | 213 | 1116 | 30 | 29 |
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Workout Graph
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