Andrew Fox 30:29 row
7,039
Meters
30:29.2
Time
2:09.9
Pace
449
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 200 |
September 15, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.2 | 7,039 | 2:09.9 | 160 | 883 | 449 | 28 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 30 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 912 | 76 | 30 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 852 | 71 | 28 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 900 | 75 | 28 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 792 | 66 | 27 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 29 |
| 30:29.2 | 91 | 2:40.4 | 85 | 739 | 6 | 21 |
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Workout Graph
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