Andrew Fox 22:24 row
5,018
Meters
22:24.2
Time
2:13.9
Pace
307
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 206 |
October 12, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,018 | 2:13.9 | 146 | 822 | 307 | 28 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 29 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 29 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 28 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 756 | 63 | 27 |
| 22:24.2 | 566 | 2:07.3 | 169 | 948 | 38 | 28 |
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Workout Graph
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