Andrew Fox 22:32 row
5,010
Meters
22:32.9
Time
2:15.0
Pace
303
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 210 |
December 30, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,010 | 2:15.0 | 142 | 806 | 303 | 27 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 27 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 27 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 28 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 29 |
| 22:32.9 | 616 | 2:04.1 | 183 | 965 | 41 | 29 |
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Workout Graph
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