Andrew Fox 22:10 row
5,030
Meters
22:10.8
Time
2:12.2
Pace
308
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 204 |
January 10, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,030 | 2:12.2 | 151 | 833 | 308 | 28 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 27 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 28 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 30 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 30 |
| 22:10.8 | 488 | 2:14.0 | 145 | 798 | 29 | 28 |
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Workout Graph
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