Andrew Fox 45:05 row
10,022
Meters
45:05.6
Time
2:14.9
Pace
607
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 207 |
January 11, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,022 | 2:14.9 | 142 | 807 | 607 | 27 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 27 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 27 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 28 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 29 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 816 | 68 | 27 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 28 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 27 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 27 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 888 | 74 | 29 |
| 45:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 0 |
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Workout Graph
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